5 Things To Observe Before Sleeping

Five things to observe before
sleeping.............
1 – DON’T SLEEP WITH WATCHES Watches
can emit a certain level of radioactivity.
Though small, but if you wear your watch to
bed for a long time, it might have adverse
effects on your health.
2 – DON’T SLEEP WITH YOUR BRA ON
Scientists have discovered those that wear
bras for more than 12hours have a higher risk
of getting breast cancer. So go to bed without
it.
3 – DON’T SLEEP WITH YOUR PHONE Putting
the phone beside your bed or anywhere near
you is not encouraged. Though some of us will
use phones as alarm clocks, but please put
the phone as far as possible. Scientists have
proved that electrical items including mobile
phone and television sets emit magnetic
waves when used. These waves can cause
disruptions to our nervous system. Therefore if
you need to put your mobile phone near you,
switch it off first.
4 – DON’T SLEEP WITH MAKE UP ON People
who sleep with make up might have skin
problems in the long run. Sleeping with make
up will cause the skin to have difficulty in
breathing and problem in perspiring. You will
also need a much longer time to go into deep
sleep. Lastly & most importantly,
5 – DON’T SLEEP WITH OTHER PEOPLE’S
WIFE/HUSBAND What goes round comes
around!!